Turkey Meatballs with Marinara (#47)

Turkey Meatballs with Marinara (#47)

Basic Information

• Servings: 2
• Serving Size: 3 meatballs with sauce
• Difficulty: 3
• Budget: 3
• Prep Time: 15
• Cook Time: 20
• Total Time: 35
• Meal Type: Main Dish

Diet Types

• Omnivore
• High-Protein
• Gluten-Free (if no breadcrumbs)
• Halal

Equipment

• Large mixing bowl
• Medium skillet
• Measuring cups and spoons

Ingredients

1. 8 ounces ground turkey
2. 1/4 cup almond flour (or breadcrumbs for non-GF)
3. 1 large egg
4. 1 cup marinara sauce (no sugar for Whole30)
5. 1 tablespoon olive oil
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper

Directions

1. In a large mixing bowl, combine ground turkey, almond flour, egg, salt, and pepper, mixing well, and form into 6 meatballs.
2. In a medium skillet over medium heat, heat olive oil.
3. Cook meatballs, turning occasionally, until browned and cooked through, about 10-12 minutes (internal temperature 165°F).
4. Add marinara sauce to the skillet, simmer for 5 minutes.
5. Divide into two servings (3 meatballs each) and serve hot.

Storage

Refrigerate in an airtight container for up to 4 days or freeze for up to 1 month. Reheat in a skillet or microwave.

Nutrition

• Calories: 340
• Protein: 26g
• Fat: 20g
• Carbs: 10g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A