Chicken Noodle Soup (#231)

Chicken Noodle Soup (#231)

Basic Information

• Servings: 4
• Serving Size: 1 cup
• Difficulty: 3
• Budget: 3
• Prep Time: 15
• Cook Time: 30
• Total Time: 45
• Meal Type: Main Dish

Diet Types

• Omnivore
• DASH

Equipment

• - Large pot
• - Measuring cups

Ingredients

1. 8 ounces chicken breast, diced
2. 1/2 cup egg noodles
3. 1 cup carrots, sliced
4. 1/2 cup celery, diced
5. 4 cups chicken broth (low-sodium for DASH)
6. 1 tablespoon olive oil
7. 1/4 teaspoon salt
8. 1/4 teaspoon black pepper

Directions

1. - In a large pot over medium heat, heat olive oil, add chicken, and cook until browned, about 5-7 minutes (internal temperature 165°F).
2. - Add carrots, celery, chicken broth, salt, and pepper, bringing to a boil.
3. - Add egg noodles, reduce heat to low, and simmer for 15-20 minutes until noodles are tender.
4. - Divide into four bowls and serve hot.

Storage

Refrigerate in an airtight container for up to 4 days or freeze for up to 1 month. Reheat on stovetop or microwave.

Nutrition

• Calories: 220
• Protein: 20g
• Fat: 6g
• Carbs: 20g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A