Chicken and Kale Salad (#106)

Name: Chicken and Kale Salad (#106)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 8 ounces boneless chicken breast; 2 cups kale, chopped; 1 tablespoon olive oil; 1 teaspoon lemon juice; 1/4 teaspoon salt; 1/4 teaspoon black pepper

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Servings2
Prep time15 min
Cook time10 min
Total time25 min

Diet tags

gluten-free halal high-protein low-carb omnivore paleo whole30

Ingredients

8 ounces boneless chicken breast
2 cups kale, chopped
1 tablespoon olive oil
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

In a medium skillet over medium heat, heat 1/2 tablespoon olive oil.
Season chicken with salt and pepper, cook for 5-7 minutes per side until browned (internal temperature 165°F), then slice.
In a medium bowl, toss kale with remaining olive oil and lemon juice.
Divide kale into two bowls, top each with half the sliced chicken, and serve fresh.

Recipe notes

Chicken and Kale Salad (#106)

Basic Information

Servings: 2
Serving Size: 1 bowl
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 10
Total Time: 25
Meal Type: Main Dish

Diet Types

Omnivore
Low-Carb
High-Protein
Paleo
Whole30
Gluten-Free
Halal

Equipment

Medium skillet
Medium bowl
Tongs
Measuring spoons

Ingredients

8 ounces boneless chicken breast
2 cups kale, chopped
1 tablespoon olive oil
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

In a medium skillet over medium heat, heat 1/2 tablespoon olive oil.
Season chicken with salt and pepper, cook for 5-7 minutes per side until browned (internal temperature 165°F), then slice.
In a medium bowl, toss kale with remaining olive oil and lemon juice.
Divide kale into two bowls, top each with half the sliced chicken, and serve fresh.