Brown Rice and Asparagus Plate (#196)

Brown Rice and Asparagus Plate (#196)

Basic Information

• Servings: 2
• Serving Size: 1 plate
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 25
• Total Time: 35
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Flexitarian
• DASH
• Pescatarian
• Gluten-Free
• Halal
• Kosher

Equipment

• - Medium saucepan
• - Medium skillet
• - Measuring cups

Ingredients

1. 1/2 cup brown rice, rinsed
2. 1 cup water
3. 1 cup asparagus, trimmed and cut into 2-inch pieces
4. 1 tablespoon olive oil
5. 1/4 teaspoon salt
6. 1/4 teaspoon black pepper

Directions

1. - In a medium saucepan, bring water to a boil, add brown rice, reduce heat to low, cover, and simmer for 20-25 minutes until tender.
2. - In a medium skillet over medium heat, heat olive oil, add asparagus, salt, and pepper, sautéing until tender, about 5-7 minutes.
3. - Divide rice onto two plates, top with asparagus, and serve warm.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat in a microwave or skillet.

Nutrition

• Calories: 260
• Protein: 6g
• Fat: 8g
• Carbs: 40g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A