Whole Grain Pasta with Clams

Whole Grain Pasta with Clams

Basic Information

• Servings: 4
• Serving Size: 1 cup pasta with clams
• Difficulty: 3
• Budget: 3
• Prep Time: 20
• Cook Time: 25
• Total Time: 45
• Meal Type: Main Dish

Diet Types

• High-Protein
• Mediterranean
• DASH
• Intermittent Fasting
• Zone
• Pescatarian
• Flexitarian
• Halal
• Kosher (if clams are certified)

Equipment

• - Large pot
• - Large skillet

Ingredients

1. 12 oz whole grain pasta
2. 2 lbs fresh clams, scrubbed
3. 1 onion , chopped
4. 4 cloves garlic, minced
5. 2 tablespoons olive oil
6. 1/2 cup chicken broth
7. - Salt and pepper to taste

Directions

1. - Cook pasta in a large pot of boiling water according to package instructions (usually 10-12 minutes), drain, and set aside.
2. - Heat olive oil in a skillet over medium heat, sauté onion and garlic for 3-4 minutes, add clams and broth, cover, and cook for 5-7 minutes until clams open (discard any that don't).
3. - Toss pasta with clam mixture and serve 1 cup per portion warm.

Storage

Refrigerate in an airtight container for up to 2 days. Reheat on stovetop or microwave.

Nutrition

• Calories: 500
• Protein: 30g
• Fat: 12g
• Carbs: 60g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A