Veggie and Cheese Casserole
Basic Information
- Servings: 4
- Serving Size: 1 cup
- Difficulty: 3
- Budget: 3
- Prep Time: 20
- Cook Time: 40
- Total Time: 60
- Meal Type: Breakfast
Diet Types
- Vegetarian
- Gluten-Free
- Mediterranean
- DASH
- Intermittent Fasting
- Zone
- Flexitarian
- Blue Zones
- Weight Watchers
- SlimFast (as meal)
- HMR (as meal)
- Halal
- Kosher
Equipment
- - Baking dish
Ingredients
- 4 cups mixed veggies (e.g., broccoli, zucchini, bell peppers)
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1 onion , chopped
- 2 tablespoons olive oil
- - Salt and pepper to taste
Directions
- - Preheat oven to 375°F (190°C).
- - Heat olive oil in a skillet over medium heat, sauté onion and veggies for 5-7 minutes until tender.
- - Transfer to a baking dish, pour cream over the top, sprinkle with cheese, and bake for 30-35 minutes until bubbly and golden.
- - Serve 1 cup per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in oven or microwave.
Nutrition
- Calories: 340
- Protein: 12g
- Fat: 26g
- Carbs: 14g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A