Turkey Burgers with Veggies

Name: Turkey Burgers with Veggies
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 lb ground turkey; 1 egg; 2 tablespoons almond flour; 4 cups mixed veggies (e.g., zucchini, bell peppers); 2 tablespoons olive oil; 1 teaspoon smoked paprika; - Salt and pepper to taste

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Servings4
Prep time20 min
Cook time20 min
Total time40 min

Diet tags

dash flexitarian gluten-free halal high-protein intermittent-fasting low-carb paleo whole30 zone

Ingredients

1 lb ground turkey
1 egg
2 tablespoons almond flour
4 cups mixed veggies (e.g., zucchini, bell peppers)
2 tablespoons olive oil
1 teaspoon smoked paprika
- Salt and pepper to taste

Directions

- In a bowl, mix turkey, egg, almond flour, smoked paprika, salt, and pepper; form into 4 patties.
- Heat 1 tablespoon olive oil in a skillet over medium heat, cook patties for 5-7 minutes per side until done (165°F/74°C).
- In the same skillet, add remaining oil and sauté veggies for 5-7 minutes until tender.
- Serve each burger with 1 cup veggies warm.

Recipe notes

Turkey Burgers with Veggies

Basic Information

Servings: 4
Serving Size: 1 burger with 1 cup veggies
Difficulty: 2
Budget: 3
Prep Time: 20
Cook Time: 20
Total Time: 40
Meal Type: Breakfast

Diet Types

High-Protein
Low-Carb
Paleo
Whole30
Gluten-Free
DASH
Intermittent Fasting
Zone
Flexitarian
Halal

Equipment

- Large skillet

Ingredients

1 lb ground turkey
1 egg
2 tablespoons almond flour
4 cups mixed veggies (e.g., zucchini, bell peppers)
2 tablespoons olive oil
1 teaspoon smoked paprika
- Salt and pepper to taste

Directions

- In a bowl, mix turkey, egg, almond flour, smoked paprika, salt, and pepper; form into 4 patties.
- Heat 1 tablespoon olive oil in a skillet over medium heat, cook patties for 5-7 minutes per side until done (165°F/74°C).
- In the same skillet, add remaining oil and sauté veggies for 5-7 minutes until tender.
- Serve each burger with 1 cup veggies warm.