Chicken Stir-Fry with Noodles
Basic Information
- Servings: 4
- Serving Size: 1 cup stir-fry with 1 cup noodles
- Difficulty: 2
- Budget: 3
- Prep Time: 20
- Cook Time: 20
- Total Time: 40
- Meal Type: Main Dish
Diet Types
- High-Protein
- DASH
- Intermittent Fasting
- Zone
- Flexitarian
- Halal
- Kosher (if chicken is certified)
Equipment
- - Large pot
- - Large skillet or wok
Ingredients
- 1 lb chicken breast, sliced
- 12 oz whole grain noodles
- 4 cups mixed veggies (e.g., bell peppers, broccoli)
- 2 tablespoons olive oil
- 2 tablespoons soy sauce (gluten-free if needed)
- 1 teaspoon ginger powder
- - Salt and pepper to taste
Directions
- - Cook noodles in a large pot of boiling water according to package instructions (usually 10-12 minutes), drain, and set aside.
- - Heat olive oil in a skillet over medium-high heat, add chicken, ginger, salt, and pepper; cook for 6-8 minutes until done (165°F/74°C), then add veggies and soy sauce, stir-fry for 5-7 minutes until tender-crisp.
- - Toss with noodles and serve 1 cup stir-fry with 1 cup noodles per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat on stovetop or microwave.
Nutrition
- Calories: 500
- Protein: 38g
- Fat: 14g
- Carbs: 56g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A