Black Bean and Corn Tacos

Black Bean and Corn Tacos

Basic Information

• Servings: 4
• Serving Size: 2 tacos
• Difficulty: 2
• Budget: 2
• Prep Time: 15
• Cook Time: 15
• Total Time: 30
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Gluten-Free (with corn tortillas)
• Mediterranean
• DASH
• Intermittent Fasting
• Zone
• Flexitarian
• Blue Zones
• Weight Watchers
• SlimFast (as meal)
• HMR (as meal)
• Halal
• Kosher
• Rastafarian Ital

Equipment

• - Large skillet

Ingredients

1. 2 cups canned black beans, rinsed and drained
2. 1 cup corn kernels (fresh or frozen)
3. 8 corn tortillas (6-inch)
4. 1 onion , chopped
5. 2 tablespoons olive oil
6. 1 teaspoon chili powder
7. - Salt and pepper to taste

Directions

1. - Heat olive oil in a skillet over medium heat, sauté onion for 3-4 minutes, add black beans, corn, chili powder, salt, and pepper; cook for 5-7 minutes.
2. - Warm tortillas in the skillet or microwave for 10-20 seconds.
3. - Fill each tortilla with bean mixture and serve 2 tacos per portion warm.

Storage

Refrigerate components separately for up to 3 days. Assemble before eating.

Nutrition

• Calories: 340
• Protein: 12g
• Fat: 10g
• Carbs: 50g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A