Chickpea and Zucchini Plate

Chickpea and Zucchini Plate

Basic Information

• Servings: 4
• Serving Size: 1 plate (1.5 cups)
• Difficulty: 2
• Budget: 2
• Prep Time: 15
• Cook Time: 20
• Total Time: 35
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Gluten-Free
• Mediterranean
• DASH
• Intermittent Fasting
• Zone
• Flexitarian
• Blue Zones
• Weight Watchers
• SlimFast (as meal)
• HMR (as meal)
• Halal
• Kosher
• Jain (no onion option)
• Rastafarian Ital

Equipment

• - Large skillet

Ingredients

1. 2 cups canned chickpeas, rinsed and drained
2. 2 medium zucchinis, sliced
3. 1 onion , chopped (optional for Jain)
4. 2 tablespoons olive oil
5. 1 teaspoon cumin
6. - Salt and pepper to taste

Directions

1. - Heat olive oil in a skillet over medium heat, sauté onion (if using) for 3-4 minutes.
2. - Add chickpeas, zucchini, cumin, salt, and pepper; cook for 15-20 minutes until zucchini is tender.
3. - Serve 1.5 cups per portion warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat on stovetop or microwave.

Nutrition

• Calories: 240
• Protein: 10g
• Fat: 10g
• Carbs: 30g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A