Turkey and Egg Breakfast Sandwich

Turkey and Egg Breakfast Sandwich

Basic Information

• Servings: 2
• Serving Size: 1 sandwich
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 10
• Total Time: 15
• Meal Type: Breakfast

Diet Types

• Omnivore
• High-Protein

Equipment

• Medium skillet
• Toaster
• Spatula

Ingredients

1. 4 slices turkey bacon
2. 2 large eggs
3. 2 slices whole grain bread
4. 1 tablespoon olive oil
5. 1/4 teaspoon salt
6. 1/4 teaspoon black pepper

Directions

1. In a medium skillet over medium heat, heat olive oil.
2. Add turkey bacon and cook until crispy, about 5-7 minutes, then remove to a plate.
3. In the same skillet, fry eggs until yolks are set to preference (sunny-side up or over-easy), about 3-5 minutes, seasoning with salt and pepper.
4. Toast bread slices until golden brown, about 2 minutes in a toaster.
5. Assemble each sandwich with 2 slices turkey bacon and 1 egg between 1 slice of toast, and serve hot.

Storage

Best served fresh. Components can be refrigerated separately for 1-2 days; reheat bacon and egg before assembling.

Nutrition

• Calories: 300
• Protein: 18g
• Fat: 16g
• Carbs: 20g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A