Sweet Potato and Sausage Hash (#335)

Sweet Potato and Sausage Hash (#335)

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 15
• Total Time: 25
• Meal Type: Main Dish

Diet Types

• Omnivore
• High-Protein
• Paleo
• Whole30
• Gluten-Free

Equipment

• Medium skillet
• Spatula
• Knife
• Measuring cups

Ingredients

1. 8 ounces sausage, ground (sugar-free for Whole30)
2. 1 cup sweet potato, peeled and diced
3. 1 tablespoon olive oil
4. 1/4 teaspoon salt
5. 1/4 teaspoon black pepper

Directions

1. In a medium skillet over medium heat, heat olive oil.
2. Add diced sweet potato and cook, stirring occasionally, until tender and golden, about 10-12 minutes.
3. Add sausage and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes (internal temperature 160°F).
4. Season with salt and pepper, divide into two bowls, and serve hot.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 360
• Protein: 18g
• Fat: 24g
• Carbs: 18g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A