Sausage and Pepper Frittata

Sausage and Pepper Frittata

Basic Information

• Servings: 4
• Serving Size: 1 wedge
• Difficulty: 3
• Budget: 3
• Prep Time: 10
• Cook Time: 20
• Total Time: 30
• Meal Type: Main Dish

Diet Types

• Omnivore
• Low-Carb
• High-Protein
• Pescatarian (if fish sausage)
• Paleo (if compliant sausage)
• Halal (if halal sausage)
• Keto
• Atkins

Equipment

• Oven-safe medium skillet (e.g., 10-inch)
• Medium bowl
• Whisk
• Knife
• Measuring cups

Ingredients

1. 8 ounces sausage, ground (sugar-free for Whole30, halal if needed)
2. 1 cup bell pepper, diced
3. 6 large eggs, beaten
4. 1 tablespoon olive oil
5. 1/4 teaspoon salt
6. 1/4 teaspoon black pepper

Directions

1. Heat oven to 375°F.
2. In an oven-safe medium skillet over medium heat, heat olive oil.
3. Add sausage and cook, breaking it apart, until browned and cooked through, about 5-7 minutes (internal temperature 160°F for pork, 165°F for poultry).
4. Add diced bell pepper and sauté until softened, about 3-4 minutes.
5. In a medium bowl, whisk eggs with salt and pepper, then pour into the skillet over the sausage and peppers.
6. Cook on the stovetop for 3-4 minutes until edges begin to set.
7. Transfer skillet to the oven and bake for 12-15 minutes until fully set.
8. Cut into 4 wedges and serve warm.

Storage

Refrigerate in an airtight container for up to 4 days or freeze for up to 1 month. Reheat in an oven or microwave.

Nutrition

• Calories: 280
• Protein: 18g
• Fat: 22g
• Carbs: 3g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A