Protein Waffle with Yogurt

Protein Waffle with Yogurt

Basic Information

• Servings: 2
• Serving Size: 1 waffle
• Difficulty: 3
• Budget: 3
• Prep Time: 10
• Cook Time: 10
• Total Time: 20
• Meal Type: Main Dish

Diet Types

• Vegetarian
• High-Protein
• Pescatarian
• Halal
• Kosher

Equipment

• Waffle iron
• Large mixing bowl
• Whisk
• Measuring cups and spoons

Ingredients

1. 1 cup oat flour (gluten-free for Gluten-Free tag)
2. 1 scoop (about 30g) vanilla protein powder
3. 1 teaspoon baking powder
4. 1/4 teaspoon salt
5. 1 cup milk (or dairy-free alternative)
6. 1 large egg
7. 1/2 cup Greek yogurt, plain (for topping)

Directions

1. In a large mixing bowl, whisk together oat flour, protein powder, baking powder, and salt.
2. Add milk and egg, whisking until smooth.
3. Preheat waffle iron and lightly grease with oil.
4. Pour half the batter into the waffle iron, cooking until golden brown, about 4-5 minutes (follow iron instructions).
5. Repeat with remaining batter to make 2 waffles total.
6. Serve each waffle warm, topped with 1/4 cup Greek yogurt.

Storage

Refrigerate waffles in an airtight container for up to 3 days or freeze for up to 1 month. Reheat in a toaster or oven; store yogurt separately.

Nutrition

• Calories: 340
• Protein: 28g
• Fat: 8g
• Carbs: 38g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A