Chia Seed Crackers (#134)
Basic Information
- Servings: 2
- Serving Size: 4 crackers
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 30
- Total Time: 40
- Meal Type: Main Dish
Diet Types
- Vegan
- Vegetarian
- Dairy-Free
- Gluten-Free
- Halal
- Kosher
Equipment
- Baking sheet
- Measuring cups
Ingredients
- 1/4 cup chia seeds
- 1/4 cup water
- 1/4 teaspoon salt
Directions
- Preheat oven to 325°F.
- In a bowl, mix chia seeds, water, and salt, let sit for 10 minutes until a gel forms.
- Spread mixture thinly on a parchment-lined baking sheet, then bake for 25-30 minutes until crispy.
- Break into 8 crackers and serve 4 crackers per portion.
Storage
Store in an airtight container at room temperature for up to 1 month.
Nutrition
- Calories: 80
- Protein: 3g
- Fat: 5g
- Carbs: 6g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A