Veggie and Feta Quinoa Bowl (#270)

Veggie and Feta Quinoa Bowl (#270)

Basic Information

• Servings: 2
• Serving Size: 1 bowl
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 15
• Total Time: 30
• Meal Type: Breakfast

Diet Types

• Vegetarian
• DASH
• Gluten-Free

Equipment

• - Medium saucepan
• - Medium skillet
• - Measuring cups

Ingredients

1. 1/2 cup quinoa, rinsed
2. 1 cup water
3. 1 cup mixed veggies (e.g., zucchini, bell peppers), chopped
4. 1/4 cup feta cheese, crumbled
5. 1 tablespoon olive oil
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper

Directions

1. - In a medium saucepan, bring water to a boil, add quinoa, reduce heat to low, cover, and simmer for 12-15 minutes until tender.
2. - In a medium skillet over medium heat, heat olive oil, add mixed veggies, salt, and pepper, sautéing until tender, about 5-7 minutes.
3. - Toss quinoa with veggies and feta, divide into two bowls, and serve warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat in a microwave or serve cold.

Nutrition

• Calories: 280
• Protein: 10g
• Fat: 12g
• Carbs: 32g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A