Tuna and Rice Stir-Fry (#97)

Tuna and Rice Stir-Fry (#97)

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 3
• Budget: 3
• Prep Time: 15
• Cook Time: 15
• Total Time: 30
• Meal Type: Main Dish

Diet Types

• Omnivore
• Pescatarian
• Gluten-Free

Equipment

• Small saucepan
• Medium skillet
• Spatula
• Measuring cups and spoons

Ingredients

1. 1 (5-ounce) can tuna in water, drained
2. 1/2 cup white rice, uncooked
3. 1 cup water
4. 1 cup bell pepper, sliced
5. 1 tablespoon olive oil
6. 1 teaspoon lemon juice
7. 1/4 teaspoon black pepper

Directions

1. In a small saucepan over medium heat, bring water to a boil, add rice, reduce heat to low, cover, and simmer for 12-15 minutes until tender.
2. In a medium skillet over medium heat, heat olive oil, add bell pepper, and sauté until tender-crisp, about 5-7 minutes.
3. Flake tuna into the skillet, add cooked rice, lemon juice, and black pepper, stir-frying for 2-3 minutes until heated through.
4. Divide into two bowls and serve hot.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 300
• Protein: 20g
• Fat: 10g
• Carbs: 32g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A