Kale and Sausage Salad (#341)

Name: Kale and Sausage Salad (#341)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 8 ounces sausage links (sugar-free for Keto); 2 cups kale, chopped; 1 tablespoon olive oil; 1 teaspoon lemon juice; 1/4 teaspoon salt; 1/4 teaspoon black pepper

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Servings2
Prep time15 min
Cook time15 min
Total time30 min

Diet tags

gluten-free high-protein keto low-carb omnivore

Ingredients

8 ounces sausage links (sugar-free for Keto)
2 cups kale, chopped
1 tablespoon olive oil
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

- In a large skillet over medium heat, heat olive oil, add sausage, and cook until browned, about 5-7 minutes (internal temperature 160°F). Remove, slice, and set aside.
- In the same skillet, add kale and sauté until wilted, about 3-5 minutes.
- In a medium bowl, toss kale with lemon juice, then top with sausage slices, divide into two bowls, and serve warm.

Recipe notes

Kale and Sausage Salad (#341)

Basic Information

Servings: 2
Serving Size: 1 bowl
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 15
Total Time: 30
Meal Type: Main Dish

Diet Types

Omnivore
Low-Carb
High-Protein
Keto
Gluten-Free

Equipment

- Large skillet
- Medium bowl
- Measuring spoons

Ingredients

8 ounces sausage links (sugar-free for Keto)
2 cups kale, chopped
1 tablespoon olive oil
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

- In a large skillet over medium heat, heat olive oil, add sausage, and cook until browned, about 5-7 minutes (internal temperature 160°F). Remove, slice, and set aside.
- In the same skillet, add kale and sauté until wilted, about 3-5 minutes.
- In a medium bowl, toss kale with lemon juice, then top with sausage slices, divide into two bowls, and serve warm.