Ham and Cheese Wrap (#280)

Ham and Cheese Wrap (#280)

Basic Information

• Servings: 2
• Serving Size: 1 wrap
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 0
• Total Time: 10
• Meal Type: Main Dish

Diet Types

• Omnivore

Equipment

• - Measuring cups

Ingredients

1. 8 ounces ham, sliced
2. 1/2 cup shredded cheddar cheese
3. 2 whole grain tortillas
4. 1 cup lettuce, shredded
5. 1 tablespoon mayonnaise

Directions

1. - Spread mayonnaise on each tortilla.
2. - Layer with ham, cheddar cheese, and lettuce, and roll up tightly.
3. - Serve 1 wrap per portion fresh.
4. Recipes #281 to #310

Storage

Refrigerate components separately in airtight containers for up to 2 days. Assemble fresh before eating.

Nutrition

• Calories: 380
• Protein: 24g
• Fat: 20g
• Carbs: 28g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A