Grilled Chicken with Zucchini (#86)

Back to lunch | All recipes

  • Servings2
  • Prep time15 min
  • Cook time15 min
  • Total time30 min

Diet tags

Ingredients

  1. 8 ounces boneless chicken breast
  2. 1 cup zucchini, sliced
  3. 1 tablespoon olive oil
  4. 1/4 teaspoon salt
  5. 1/4 teaspoon black pepper

Directions

  1. Preheat grill pan or outdoor grill to medium-high heat.
  2. Brush chicken and zucchini with olive oil, season with salt and pepper.
  3. Grill chicken for 6-8 minutes per side until cooked through (internal temperature 165°F), and zucchini for 3-4 minutes per side until tender.
  4. Slice chicken, divide zucchini onto two plates, top each with half the chicken, and serve hot.

Recipe notes

Grilled Chicken with Zucchini (#86)

Basic Information

  • Servings: 2
  • Serving Size: 1 plate
  • Difficulty: 2
  • Budget: 3
  • Prep Time: 15
  • Cook Time: 15
  • Total Time: 30
  • Meal Type: Main Dish

Diet Types

  • Omnivore
  • Low-Carb
  • High-Protein
  • Paleo
  • Whole30
  • Gluten-Free
  • Halal

Equipment

  • Grill pan or outdoor grill
  • Tongs
  • Measuring spoons

Ingredients

  1. 8 ounces boneless chicken breast
  2. 1 cup zucchini, sliced
  3. 1 tablespoon olive oil
  4. 1/4 teaspoon salt
  5. 1/4 teaspoon black pepper

Directions

  1. Preheat grill pan or outdoor grill to medium-high heat.
  2. Brush chicken and zucchini with olive oil, season with salt and pepper.
  3. Grill chicken for 6-8 minutes per side until cooked through (internal temperature 165°F), and zucchini for 3-4 minutes per side until tender.
  4. Slice chicken, divide zucchini onto two plates, top each with half the chicken, and serve hot.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat in a skillet or microwave.

Nutrition

  • Calories: 280
  • Protein: 28g
  • Fat: 14g
  • Carbs: 4g
  • Fiber: 0
  • Sugar: 0
  • Sodium: N/A
  • Cholesterol: N/A

Related recipes

Chicken and Carrot Stir-Fry (#82)

Meal type: lunch

Open recipe

Chicken and Pepper Stir-Fry (#14)

Meal type: lunch

Open recipe

Grilled Chicken and Veggie Salad (#1)

Meal type: lunch

Open recipe

Grilled Chicken with Asparagus (#102)

Meal type: lunch

Open recipe

Grilled Turkey with Broccoli (#108)

Meal type: lunch

Open recipe

Keep exploring