Chicken and Kale Bowl (#98)

Chicken and Kale Bowl (#98)

Basic Information

• Servings: 2
• Serving Size: 1 bowl
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 15
• Total Time: 30
• Meal Type: Main Dish

Diet Types

• Omnivore
• Low-Carb
• High-Protein
• Paleo
• Whole30
• Gluten-Free
• Halal

Equipment

• Medium skillet
• Measuring spoons

Ingredients

1. 8 ounces boneless chicken breast, diced
2. 2 cups kale, chopped
3. 1 tablespoon olive oil
4. 1/4 teaspoon salt
5. 1/4 teaspoon black pepper

Directions

1. In a medium skillet over medium heat, heat olive oil.
2. Add diced chicken, season with salt and pepper, and cook until browned, about 5-7 minutes (internal temperature 165°F).
3. Stir in kale and cook until wilted, about 5-7 minutes.
4. Divide into two bowls and serve hot.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 280
• Protein: 28g
• Fat: 14g
• Carbs: 6g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A