Chicken and Cauliflower Rice (#311)
Basic Information
- Servings: 2
- Serving Size: 1 bowl
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 15
- Total Time: 30
- Meal Type: Main Dish
Diet Types
- Omnivore
- Low-Carb
- High-Protein
- Keto
- Gluten-Free
Equipment
- - Food processor (optional)
- - Large skillet
- - Measuring cups
Ingredients
- 8 ounces chicken breast, diced
- 2 cups cauliflower, riced (or pre-riced)
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- - In a large skillet over medium heat, heat olive oil, add chicken, garlic, salt, and pepper, and cook until browned, about 5-7 minutes (internal temperature 165°F).
- - Add cauliflower rice, sautéing until tender, about 5-7 minutes.
- - Divide into two bowls and serve warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in a skillet or microwave.
Nutrition
- Calories: 280
- Protein: 28g
- Fat: 14g
- Carbs: 6g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A