Quinoa and Callaloo Skillet

Name: Quinoa and Callaloo Skillet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup quinoa; 2 cups vegetable broth; 4 cups callaloo (or spinach), chopped; 1 onion , chopped; 2 tablespoons olive oil; 1 teaspoon cumin; - Salt and pepper to taste

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Servings4
Prep time15 min
Cook time25 min
Total time40 min

Diet tags

blue-zones dairy-free dash flexitarian gluten-free halal hmr intermittent-fasting kosher mediterranean plantstrong rastafarian-ital slimfast vegan vegetarian weight-watchers zone

Ingredients

1 cup quinoa
2 cups vegetable broth
4 cups callaloo (or spinach), chopped
1 onion , chopped
2 tablespoons olive oil
1 teaspoon cumin
- Salt and pepper to taste

Directions

- In a saucepan, bring broth to a boil, add quinoa, reduce heat, and simmer for 12-15 minutes until fluffy.
- Heat olive oil in a skillet over medium heat, sauté onion for 3-4 minutes, add callaloo, cumin, salt, and pepper; cook for 5-7 minutes until wilted, then mix in quinoa.
- Serve 1 cup per portion warm.

Recipe notes

Quinoa and Callaloo Skillet

Basic Information

Servings: 4
Serving Size: 1 cup
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 25
Total Time: 40
Meal Type: Main Dish

Diet Types

Vegan
Vegetarian
Dairy-Free
Plantstrong
Gluten-Free
Mediterranean
DASH
Intermittent Fasting
Zone
Flexitarian
Blue Zones
Weight Watchers
SlimFast (as meal)
HMR (as meal)
Halal
Kosher
Rastafarian Ital

Equipment

- Medium saucepan
- Large skillet

Ingredients

1 cup quinoa
2 cups vegetable broth
4 cups callaloo (or spinach), chopped
1 onion , chopped
2 tablespoons olive oil
1 teaspoon cumin
- Salt and pepper to taste

Directions

- In a saucepan, bring broth to a boil, add quinoa, reduce heat, and simmer for 12-15 minutes until fluffy.
- Heat olive oil in a skillet over medium heat, sauté onion for 3-4 minutes, add callaloo, cumin, salt, and pepper; cook for 5-7 minutes until wilted, then mix in quinoa.
- Serve 1 cup per portion warm.