Chickpea and Spinach Stew

Chickpea and Spinach Stew

Basic Information

• Servings: 4
• Serving Size: 1 bowl
• Difficulty: 2
• Budget: 2
• Prep Time: 10
• Cook Time: 25
• Total Time: 35
• Meal Type: Main Dish

Diet Types

• Vegetarian
• Vegan
• Mediterranean
• Gluten-Free

Equipment

• Large pot

Ingredients

1. 2 cups canned chickpeas, rinsed and drained
2. 3 cups fresh spinach
3. 4 cups vegetable broth
4. 1 onion , chopped
5. 1 tablespoon olive oil
6. 1 teaspoon cumin
7. Salt and pepper to taste

Directions

1. In a large pot, heat olive oil over medium heat.
2. Add onions and sauté for 3-4 minutes.
3. Stir in chickpeas, cumin, salt, and pepper.
4. Add vegetable broth and bring to a boil, then reduce heat and simmer for 20 minutes.
5. Stir in spinach and cook for an additional 3-4 minutes.

Storage

Refrigerate in an airtight container for up to 4 days.

Nutrition

• Calories: 280
• Protein: 12g
• Fat: 8g
• Carbs: 40g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A