Chicken Parmesan with Pasta

Chicken Parmesan with Pasta

Basic Information

• Servings: 4
• Serving Size: 1 breast with 1 cup pasta
• Difficulty: 3
• Budget: 3
• Prep Time: 20
• Cook Time: 30
• Total Time: 50
• Meal Type: Main Dish

Diet Types

• High-Protein
• DASH
• Intermittent Fasting
• Zone
• Flexitarian
• Halal
• Kosher (if chicken is certified)

Equipment

• - Large skillet
• - Large pot
• - Baking dish

Ingredients

1. 4 chicken breasts (6 oz each)
2. 12 oz whole grain pasta
3. 1 cup marinara sauce
4. 1 cup shredded mozzarella cheese
5. 1/2 cup grated Parmesan cheese
6. 2 tablespoons olive oil
7. - Salt and pepper to taste

Directions

1. - Cook pasta in a large pot of boiling water according to package instructions (usually 10-12 minutes), drain, and set aside.
2. - Heat olive oil in a skillet over medium heat, season chicken with salt and pepper, cook for 6-8 minutes per side until done (165°F/74°C); place in a baking dish, top with marinara and cheeses, and bake at 375°F (190°C) for 15-20 minutes until bubbly.
3. - Serve each breast with 1 cup pasta warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat in oven or microwave.

Nutrition

• Calories: 600
• Protein: 48g
• Fat: 20g
• Carbs: 52g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A