Alkaline Veggie Medley Stew

Alkaline Veggie Medley Stew

Basic Information

• Servings: 4
• Serving Size: 1 bowl (1.5 cups)
• Difficulty: 2
• Budget: 2
• Prep Time: 15
• Cook Time: 25
• Total Time: 40
• Meal Type: Breakfast

Diet Types

• Alkaline
• Vegan
• Vegetarian
• Dairy-Free
• Gluten-Free
• Plantstrong
• DASH
• Intermittent Fasting
• Flexitarian
• Blue Zones
• Weight Watchers
• SlimFast (as meal)
• HMR (as meal)
• Halal
• Kosher
• Rastafarian Ital

Equipment

• - Large pot

Ingredients

1. 2 cups broccoli florets
2. 2 cups zucchini, diced
3. 2 cups spinach, chopped
4. 4 cups vegetable broth
5. 1 tablespoon olive oil
6. 1 teaspoon dried basil
7. - Salt and pepper to taste

Directions

1. - In a large pot over medium heat, heat olive oil and sauté zucchini for 5 minutes until softened.
2. - Add broccoli, vegetable broth, basil, salt, and pepper; bring to a boil, then simmer for 15 minutes.
3. - Stir in spinach and cook for 5 minutes until wilted.
4. - Serve hot in bowls.

Storage

Refrigerate in an airtight container for up to 4 days.

Nutrition

• Calories: 130
• Protein: 5g
• Fat: 4g
• Carbs: 14g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A