Alkaline Kale and Asparagus Soup

Alkaline Kale and Asparagus Soup

Basic Information

• Servings: 4
• Serving Size: 1 bowl (1.5 cups)
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 20
• Total Time: 35
• Meal Type: Main Dish

Diet Types

• Alkaline
• Vegan
• Vegetarian
• Dairy-Free
• Gluten-Free
• Plantstrong
• DASH
• Intermittent Fasting
• Flexitarian
• Blue Zones
• Weight Watchers
• SlimFast (as meal)
• HMR (as meal)
• Halal
• Kosher
• Rastafarian Ital

Equipment

• - Large pot
• - Blender

Ingredients

1. 4 cups kale, chopped
2. 2 cups asparagus spears, trimmed and chopped
3. 4 cups vegetable broth
4. 1 tablespoon olive oil
5. 1 teaspoon dried dill
6. - Salt and pepper to taste

Directions

1. - In a large pot over medium heat, heat olive oil and sauté asparagus for 5 minutes until softened.
2. - Add vegetable broth, kale, dill, salt, and pepper; bring to a boil, then simmer for 15 minutes.
3. - Blend until smooth using a blender, then return to the pot to warm through.
4. - Serve hot in bowls.

Storage

Refrigerate in an airtight container for up to 3 days.

Nutrition

• Calories: 130
• Protein: 6g
• Fat: 4g
• Carbs: 12g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A