Turkey Sausage and Veggie Skillet

Turkey Sausage and Veggie Skillet

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 3
• Budget: 3
• Prep Time: 10
• Cook Time: 15
• Total Time: 25
• Meal Type: Breakfast

Diet Types

• Omnivore
• Low-Carb
• Paleo
• Whole30
• High-Protein
• Halal
• DASH
• Intermittent Fasting

Equipment

• Large skillet
• Spatula
• Knife
• Cutting board

Ingredients

1. 8 ounces turkey sausage, ground (sugar-free for Whole30)
2. 1 cup zucchini, diced
3. 1/2 cup bell pepper, diced
4. 1 tablespoon olive oil
5. 1/4 teaspoon salt
6. 1/4 teaspoon black pepper

Directions

1. In a large skillet over medium heat, heat olive oil.
2. Add turkey sausage and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes (internal temperature 165°F).
3. Add zucchini and bell pepper, season with salt and pepper, and cook, stirring occasionally, until vegetables are tender, about 5-7 minutes.
4. Divide into two bowls and serve hot.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 260
• Protein: 18g
• Fat: 18g
• Carbs: 6g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A