Spinach and Cheese Omelette

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  • Servings2
  • Prep time5 min
  • Cook time10 min
  • Total time15 min

Diet tags

Ingredients

  1. 4 large eggs, beaten
  2. 1 cup spinach, chopped
  3. 1/4 cup shredded cheddar cheese
  4. 1 tablespoon olive oil
  5. 1/4 teaspoon salt
  6. 1/4 teaspoon black pepper

Directions

  1. In a medium skillet over medium heat, heat olive oil.
  2. Add chopped spinach and sauté until wilted, about 2-3 minutes.
  3. Pour beaten eggs into the skillet, season with salt and pepper, and cook until edges set, about 2-3 minutes.
  4. Sprinkle cheddar cheese over half the omelette, fold in half with a spatula, and cook for 1-2 minutes more until cheese melts.
  5. Cut in half, place each half on a plate, and serve hot.

Recipe notes

Spinach and Cheese Omelette

Basic Information

  • Servings: 2
  • Serving Size: 1 omelette
  • Difficulty: 2
  • Budget: 3
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15
  • Meal Type: Main Dish

Diet Types

  • Omnivore
  • Vegetarian
  • Low-Carb
  • High-Protein
  • Pescatarian
  • DASH
  • Halal
  • Kosher

Equipment

  • Medium skillet
  • Small bowl
  • Whisk
  • Spatula
  • Measuring cups

Ingredients

  1. 4 large eggs, beaten
  2. 1 cup spinach, chopped
  3. 1/4 cup shredded cheddar cheese
  4. 1 tablespoon olive oil
  5. 1/4 teaspoon salt
  6. 1/4 teaspoon black pepper

Directions

  1. In a medium skillet over medium heat, heat olive oil.
  2. Add chopped spinach and sauté until wilted, about 2-3 minutes.
  3. Pour beaten eggs into the skillet, season with salt and pepper, and cook until edges set, about 2-3 minutes.
  4. Sprinkle cheddar cheese over half the omelette, fold in half with a spatula, and cook for 1-2 minutes more until cheese melts.
  5. Cut in half, place each half on a plate, and serve hot.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat in a skillet or microwave.

Nutrition

  • Calories: 220
  • Protein: 16g
  • Fat: 16g
  • Carbs: 2g
  • Fiber: 0
  • Sugar: 0
  • Sodium: N/A
  • Cholesterol: N/A

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