Protein Oatmeal with Nuts

Protein Oatmeal with Nuts

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 10
• Total Time: 15
• Meal Type: Breakfast

Diet Types

• Vegetarian
• High-Protein
• Pescatarian
• Halal
• Kosher

Equipment

• Medium saucepan
• Wooden spoon
• Measuring cups and spoons

Ingredients

1. 1 cup rolled oats (gluten-free for Gluten-Free tag)
2. 2 cups milk (or dairy-free alternative)
3. 1 scoop (about 30g) vanilla protein powder
4. 2 tablespoons mixed nuts (e.g., almonds, walnuts), chopped
5. 1/4 teaspoon cinnamon

Directions

1. In a medium saucepan over medium heat, bring milk to a gentle boil.
2. Stir in rolled oats and protein powder, reduce heat to low, and simmer for 8-10 minutes until oats are soft, stirring occasionally.
3. Remove from heat, stir in cinnamon, and divide into two bowls.
4. Top each bowl with 1 tablespoon chopped nuts.
5. Serve warm.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat with a splash of milk.

Nutrition

• Calories: 320
• Protein: 25g
• Fat: 10g
• Carbs: 34g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A