Protein Crepes with Cottage Cheese

Protein Crepes with Cottage Cheese

Basic Information

• Servings: 4
• Serving Size: 2 crepes
• Difficulty: 3
• Budget: 3
• Prep Time: 10
• Cook Time: 15
• Total Time: 25
• Meal Type: Main Dish

Diet Types

• Vegetarian
• High-Protein
• Pescatarian
• Halal
• Kosher

Equipment

• Large mixing bowl
• Whisk
• Medium skillet
• Spatula
• Measuring cups and spoons

Ingredients

1. 1 cup oat flour (gluten-free for Gluten-Free tag)
2. 1 scoop (about 30g) vanilla protein powder
3. 1/4 teaspoon salt
4. 1 cup milk (or dairy-free alternative)
5. 2 large eggs
6. 1/2 cup cottage cheese, low-fat (for filling)

Directions

1. In a large mixing bowl, whisk together oat flour, protein powder, and salt.
2. Add milk and eggs, whisking until smooth.
3. Heat a medium skillet over medium heat and lightly grease with oil.
4. Pour 1/4 cup batter into the skillet, swirling to spread thinly, and cook until edges lift, about 1-2 minutes.
5. Flip crepe and cook for 1 minute more until set. Repeat with remaining batter, making 8 crepes total.
6. Spread 1 tablespoon cottage cheese over each crepe, roll up, and serve 2 crepes per plate warm.

Storage

Refrigerate crepes in an airtight container for up to 3 days or freeze for up to 1 month. Reheat in a skillet or microwave; store cottage cheese separately.

Nutrition

• Calories: 300
• Protein: 25g
• Fat: 8g
• Carbs: 32g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A