Poha with Peas and Spices

Poha with Peas and Spices

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 15
• Total Time: 25
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Jain
• Gluten-Free

Equipment

• Medium skillet
• Measuring cups and spoons

Ingredients

1. 1 cup flattened rice (poha)
2. 1/2 cup green peas (fresh or frozen)
3. 1 tablespoon vegetable oil
4. 1 teaspoon cumin seeds
5. 1/2 teaspoon turmeric powder
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper
8. 1 tablespoon lemon juice

Directions

1. Rinse poha under water until softened, then drain and set aside.
2. In a medium skillet over medium heat, heat vegetable oil.
3. Add cumin seeds and sauté until they sizzle, about 1 minute.
4. Add green peas, turmeric, salt, and black pepper, and cook for 3-4 minutes until peas are tender.
5. Stir in rinsed poha and cook, stirring occasionally, until heated through, about 5-7 minutes.
6. Remove from heat, stir in lemon juice, and divide into two bowls.
7. Serve warm.

Storage

Refrigerate in an airtight container for up to 2 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 220
• Protein: 6g
• Fat: 8g
• Carbs: 34g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A