Oatmeal with Apples and Cinnamon

Oatmeal with Apples and Cinnamon

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 2
• Prep Time: 5
• Cook Time: 10
• Total Time: 15
• Meal Type: Breakfast

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• Mediterranean
• DASH
• Weight Watchers
• Ornish
• Halal
• Kosher

Equipment

• Medium saucepan
• Wooden spoon
• Knife
• Measuring cups and spoons

Ingredients

1. 1 cup rolled oats (gluten-free for Gluten-Free tag)
2. 2 cups water
3. 1 apple , peeled, cored, and diced
4. 1/2 teaspoon cinnamon
5. 1 tablespoon maple syrup | Unit: Tablespoon | Optional: true

Directions

1. In a medium saucepan over medium heat, bring water to a boil.
2. Stir in rolled oats and diced apple, reduce heat to low, and simmer for 8-10 minutes until oats are soft, stirring occasionally.
3. Remove from heat, stir in cinnamon, and divide into two bowls.
4. Drizzle each bowl with 1/2 tablespoon maple syrup if desired.
5. Serve warm.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat with a splash of water or milk alternative.

Nutrition

• Calories: 180
• Protein: 5g
• Fat: 3g
• Carbs: 35g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A