Yogurt with Chia and Berries (#180)

Yogurt with Chia and Berries (#180)

Basic Information

• Servings: 2
• Serving Size: 1/2 cup yogurt with toppings
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 0
• Total Time: 5
• Meal Type: Main Dish

Diet Types

• Vegetarian
• Gluten-Free

Equipment

• Measuring cups
• Measuring spoons

Ingredients

1. 1 cup plain Greek yogurt
2. 1/2 cup mixed berries (e.g., strawberries, blueberries)
3. 2 teaspoons chia seeds

Directions

1. Divide yogurt into two portions.
2. Top each portion with 1/4 cup berries and 1 teaspoon chia seeds.
3. Serve 1/2 cup yogurt with toppings per portion fresh.
4. Recipes #181 to #210 (Unique Snack List)

Storage

Refrigerate components separately in airtight containers for up to 3 days; assemble before eating.

Nutrition

• Calories: 100
• Protein: 8g
• Fat: 3g
• Carbs: 10g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A