Chia Seed and Berry Bowl (#140)

Chia Seed and Berry Bowl (#140)

Basic Information

• Servings: 2
• Serving Size: 1/2 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 0
• Total Time: 5
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Gluten-Free
• Halal
• Kosher

Equipment

• Measuring cups

Ingredients

1. 1/2 cup mixed berries (e.g., raspberries, blueberries)
2. 2 tablespoons chia seeds

Directions

1. Divide mixed berries into two portions.
2. Top each portion with 1 tablespoon chia seeds.
3. Serve 1/2 cup per portion fresh.

Storage

Refrigerate in an airtight container for up to 3 days. Serve cold.

Nutrition

• Calories: 80
• Protein: 2g
• Fat: 4g
• Carbs: 10g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A