Grilled Fish with Veggies
Basic Information
- Servings: 4
- Serving Size: 1 fillet with veggies
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 15
- Total Time: 30
- Meal Type: Breakfast
Diet Types
- High-Protein
- Mediterranean
- Gluten-Free
Equipment
- Grill pan
Ingredients
- 4 fish fillets (e.g., cod, tilapia)
- 2 cups mixed vegetables (e.g., bell peppers, zucchini)
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions
- Preheat grill pan over medium heat.
- Season fish with salt and pepper.
- Grill fish for 5-7 minutes per side until fully cooked.
- In the last 5 minutes, add vegetables to the grill pan and cook until tender.
Storage
Best served fresh. Refrigerate in an airtight container for up to 2 days.
Nutrition
- Calories: 320
- Protein: 36g
- Fat: 14g
- Carbs: 8g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A