Guide Section
Overview
Introduction
Welcome to the Whole30 Diet — a 30-day nutritional reset designed to identify food sensitivities, reduce inflammation, and improve overall health.
This guide introduces key Whole30 principles, sample meal plans, and practical tips for starting successfully.
What is the Whole30 Diet?
The Whole30 Diet is a 30-day elimination program that focuses on whole foods and cuts out processed foods, sugar, dairy, grains, legumes, and alcohol.
After 30 days, foods are gradually reintroduced to identify which ingredients negatively affect your body.