Heart Healthy Diets
Canonical diet pages in the Heart Healthy category.
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Blue Zones Diet
Inspired by regions where people live the longest and healthiest lives.
Open diet pageDASH Diet (Dietary Approaches to Stop Hypertension)
Designed to lower blood pressure by focusing on nutrient-rich foods.
Open diet pageMediterranean Diet
Emphasizes whole foods like fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, and lean proteins (especially fish).
Open diet pageOrnish Diet
A low-fat, plant-based diet designed for heart disease prevention and reversal.
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